Happy Holidays! ~From the staff at R3 CryoSpa

Customized Heath & Wellness

Text us @ 512-806-0460 for availability or click below to book online.

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BY APPOINTMENT ONLY.

Your Health IS your Wealth

Let Our Compassionate Experts be Your 

Guides on the Path to Wellness.

Ask yourself one question...

Is the person helping you to achieve your wellness goals an 

expert in wellness or an expert in disease?


Our team of practitioners supports you on every leg of your wellness journey-

body, mind, and spirit. Think of it as a roadmap on your path to your wellness goals.

Whatever you need to move forward, we can find a way to assist.

How we can help...

CryoSkin 4.0 Body Contouring

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Cryoskin is a revolutionary machine from Europe which uses cold temperatures to permanently eliminate fat cells, lift and firm skin and provide amazing facials. The technology can be applied using both the traditional massage technique and a new application using static heads which are both painless, non-invasive, and deliver on results.

Pulsed Electro Magnetic Field Therapy/PEMF

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PEMF Therapy is a way to recharge every cell in your body so your cells are better able to uptake nutrients, excrete waste, and function optimally. The number one sign that your cells need energy support is pain. Pain and fatigue are your body’s cry for help — it’s how your body gets your attention. Other signs include dis-ease, weakness, reduced function of any body part, and emotional imbalances.

Whole Body Cryotherapy

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You will stand in our Whole Body Chamber for 3 minutes. During this time cryogenically cooled air will be pushed into the chamber causing the air temperature to drop between negative 230 to negative 250 degrees fahrenheit.
This will cause the body to draw blood to the heart and vital organs where it will become more oxygenated and nutrient dense. Once that blood is pumped back through your body it reduces inflammation, improves muscle tissue recovery and boosts your immune system. Oh and it makes you feel incredible!

Orthopedic & Myoskeletal Alignment

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Currently sessions are performed by Shae Connor, LMT, NASM CPT, SNS, CES, MMACS. She uses a mixture of modalities based on the personal needs of each client. Deep Tissue, Sports, Shiatsu, Swedish, Medical, Orthopedic, Myoskeletal Alignment, Thai, CranioSacral, Hot/Cold Stone, Myofascial Release, Trigger Point Therapy, Myoskeletal Alignment, Acupressure, Active Isolated Stretching, Active Release, Range of Motion, Kinesio Taping (Advanced), Energy Balancing & Reiki. Corrective Exercise also optional.


Audrey Nimmo, MS, LMT, CKTP 

Coming Soon

Additional Healing Offerings

Low EMF Salt Sauna

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Sessions are fantastic for detoxification. It can increase blood flow under the skin and much like in the lining of the lungs, working to reduce inflammation, and can also reduce the frequency and severity of Eczema flare-ups for some.

VMax Vibration Therapy

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  • Latest Premium Oscillation Vibration technology
  • Powerful 1.5 HP motor delivers regularly alternating up/down oscillation vibration & automatically engaging all major muscle groups.
  • Lymphatic Drainage & Detoxification
  • Core Strengthening 

NormaTec Recovery Compression Therapy

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NormaTec Recovery Systems are cutting-edge, commercial grade compression devices that enhance the body’s natural ability to recover. Using NormaTec’s full-length leg, arm, or hip compression attachments rejuvenates muscle tissue and dramatically reduces tightness and soreness. When used as part of a rehab protocol, NormaTec helps to speed recovery, improve outcomes, and increase client satisfaction.

Fit 3D Body Composition Scan

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Keep your goals in sight and move in the right direction. 


3D body scan maps the surface of your body and shows you more than 400 results about your body in three dimensions. Used by leading researchers and performance centers around the globe to track your body composition, health, posture, and basal metabolic rate. 

Corrective Exercise also optional.