About Us

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R3 CryoSpa

Mission:

To heal, inspire, and motivate as many individuals as possible towards optimal health and beauty through a multitude of natural wellness options.

Cryoskin 4.0 provided by two Master Level Trainers for slimming, toning, firming, lifting, cellulite treatments and Cryo facials. PEMF (Pulsed Electro Magnetic Field Therapy) for Cellular Exercise, Pain Relief, Inflammation and bone regeneration. NormaTec Recovery for compression therapy for lymphatic drainage and recovery. Whole Body Cryotherapy for pain management, weight loss and vital healing/recovery. Fit 3D for Body Scan Postural Analysis & Fitness/Composition Assessment, VMax Vibration Therapy for core strength and Lymphatic Drainage, Hypervolt Percussive Therapy for recovery/pain/blood flow. Redjuvinator Biophotonic Light Therapy for fine lines, wrinkles, hyper pigmentation and pain, Low EMF Salt Sauna for detoxing, lymphatic drainage and help with allergies.


Orthopedic Massage, Myoskeletal Alignment, Swedish, Myofascial Release, Craniosacral Therapy, Trigger Point, Shiatsu, Thai, Deep Tissue, Sports, Reiki, European Hot Stone, Aromatherapy, Advanced Kinesio Taping, Personal Training, Corrective Exercise, Sports Nutrition, MMA Conditioning, Haganah Self Defense.


*Our Technicians have over a century combined in the health and wellness industry with a focus on strength, mobility, recovery and pain relief.*

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Shae Connor Owner/CEO

LMT, NASM CPT, CES, SNS, MMACS

I have been a practicing Licensed Massage Therapist since 2000, a teaching assistant for 2009 World Massage Festival Keynote Speaker, James Waslaski, a National Academy of Sports Medicine Certified Personal Trainer since 2008 with specialties in Sports Nutrition, Corrective Exercise, MMA Conditioning, Haganah Combat Fitness, TRX Instructor, Advanced Kinesio Taping, Reiki Master-Teacher, Wellness & Intuitive Coach. 

*October 2019 Pulse Centers PEMF L3 Advanced Certification*

*March 2019: Cryoskin Master Trainer/Instructor status.*

*July 2018 Certified Cryoskin Technician.*

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Jeanette Danhert

I have been teaching Fitness, Combat Fitness Krav Maga then HaganaH self defense since 2002.  I earned my 1st degree Black Belt in HaganaH in 2008 and am now at 5th degree.  I taught CrossFit from 2009 - 2012.  I am certified in multiple Hand-to Hand, tactical knife and gun fields in which I continually train and teach.  I have an excellent eye for structural support and functional movement.  Through my years of personal athletic and professional experience, I've gleaned an understanding and need for wellness and cellular recovery for peak performance or just overall health maintenance.

*July 2018 Cryoskin Certified Technician.*

*March 2019 Cryoskin Master Trainer/Instructor*

*December 2019 Pulse Centers PEMF L2 Certification.*

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Connie Kilgore

I love helping people have better lives through fitness and recovery. I am a certified Personal Trainer through ACE & NASM.


*July 2018 Cryoskin Certified Technician.*

*December 2019 Pulse Centers PEMF L2 Certification.*

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Audrey Nimmo MS, LMT, CKTP

Graduate of the School of Natural Therapy for Massage; she holds a Bachelor’s Degree from the University of Texas; she holds a Master’s Degree in Kinesiology/Human Movement Science from A.T. Still University; and she has earned over 15 National Academy of Sports Medicine (NASM) certifications in personal training. She is a licensed massage therapist and a Certified Kinesio Taping® (CKTP+®) Practitioner. She is also a PN1 Precision Nutrition Coach. Audrey has been a teaching assistant for 2009 World Massage Festival Keynote Speaker, James Waslaski, as well as CKTP® Assistant to Dr. Kenso Kase, the inventor of Kinesio Taping®, during The Running Event of 2013.
Audrey is the CEO and practitioner of The Organic Body Mechanic, LLC. As a massage therapist, personal trainer, and nutrition coach she specializes in injury prevention, post-injury recovery, and pain management by focusing on each individual’s suitable body balance. With her steadfast care and innovative techniques, her clients achieve their own personalized goals and have a life-transforming experience. Audrey’s mission for all clients is to improve their quality of life through movement and nutrition education. Wellness anywhere and wellness for all is her approach.

R3 Policies

Arrival Times

Arrival Times

Arrival Times

Please arrive up to 15 minutes prior to your scheduled session in case you have paperwork to fill out. If the door is shut, it means we're with another client and will be with you shortly. Please make yourself comfortable in the lounge. Feel free to have some Hot Tea or some Kangen Alkaline Water.

Late Arrivals

Arrival Times

Arrival Times

Arriving late doesn't allow our consultants to give the level of service we strive for. If you arrive late, your session will still end on time in consideration of the next client. We are usually able to accommodate an arrival of no more than 10 minutes late, and will complete the session with the allotted time left.

Cancellations

Arrival Times

Cancellations

We understand life happens but would like to ask for a minimum of 24 hours notice if you need to reschedule or cancel your session time. We ask this so we can make sure to contact those on our waiting list and give them the opportunity to book with us and receive the care needed.

Late Fees

Expirations

Cancellations

If you are unable to cancel with 24 hours notice, you can be charged a late fee.
Day before cancellations are $25 fee.
Day of session cancellation is $50 fee.
60 minutes or less to session is $75 fee.
If you no call/no show it's a $100 fee.

No Show

Expirations

Expirations

If you are 15+ minutes late for your appointment without giving notice, you will lose your session time and we can require a deposit for your next session to be rescheduled. This is in consideration of the next client and their scheduled start time.

Expirations

Expirations

Expirations

All purchases expire 1 year from said purchase with the exception of monthly memberships & Whole Body Cryotherapy- where a week package must be used in 7 days from purchase and a month package expires one month from purchase date.

Payments

Gift Cards

Gift Cards

We accept all major debit cards, credit cards, FSA-Flex Spending Accounts and Cash in exact amounts (We do not keep cash on hand at R3 CryoSpa.) Prices are subject to change at any time, without notice. Gratuity is greatly appreciated but never expected. It may be added at check out if you would like, just mention you'd like to leave a tip. Feng Shui Red Envelopes are available if you'd like to leave cash. Your business is greatly appreciated.

Gift Cards

Gift Cards

Gift Cards

You may use your gift card by presenting it for payment when making a purchase. This is not a credit/debit card and has no implied warranties. R3 CryoSpa is not responsible for lost, stolen or damaged cards or any unauthorized card use. This card is redeemable for purchases only. Unused value remains on card and can not be redeemed for cash except where required by law. Gift cards, like all purchases, expire one year from date of original purchase.

Refunds

Gift Cards

Refunds

All refunds will be given as In Store Credit and must be used within a year from original purchase. 

*You may use the funds for additional healing modalities for yourself. Purchase Gift Cards. Or just share your sessions with Family, Friends, Etc.